CategoryJournaling

How-to Journal & 17 Prompts to Improve Your Mental Health

How To Journal & 17 Prompts to Improve Your Mental Health

How to Journal & Journal Prompts to Improve Your Mental Health My last blog post was about journaling to improve your mental health. In this post, I wanted to show you how to start a journal and share some prompts to improve your mental health. As you all know I suffer from anxiety and depression. So, I regularly journal as a form of therapy for myself. Putting pen to paper has immensely helped me. How To Start A Journal Choose […]

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